By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain...

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins,...

In nutritional supplements, the Recommended Daily Allowance (RDA) set by the FDA is a guideline of the minimum amounts needed of a...

It's never become more apparent than in the 21st century that the earth is saturated with poisons. It's nearly impossible to avoid them,...

In today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we...

CoQ10 is a vitamin-like compound that is produced naturally in the human body and is also found in most living organisms. It is also...

There's little doubt that we Baby Boomers are in a bit of a quandary. We may not feel like we're getting older, but the mirror tells us...

Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different...

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are...

Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is...

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by...

You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain...

If you feel like your “get up and go got up and went” it’s time to pick yourself up and find energizing ways to make yourself feel...

This article outlines the factors that should be considered before choosing bodybuilding supplements. Before wasting your money on a pile...

When you are involved in the sport of body building, taking supplements can help you hone your body to new levels. There are literally...

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all...

“Do I need supplements to gain muscles fast?”, “What supplements are needed for body building beginners?”, “Are the nutrients from my...

For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder...